Tell us about yourself
Your goals, lifestyle, activity, sleep and health info.
Health Mode Smarter health starts here.
Health Mode, also called Byondhealth, is part of Byondbites Premium. It learns about your goals, lifestyle, activity and health profile to give you personalised meal plans, general workout suggestions and everyday guidance built around you.
How it Works
Get your Health Score
A personalised score based on your profile and goals
Receive personalised guidance
Meal plans, workouts and daily insights, made for you
Keep improving
Your habits evolve so do your recommendations
Health Mode, Made for You
From your Health Score to your next meal, everything is personalised to you.
What it solves
No more disconnected meal plans, workouts and generic advice. Health Mode brings your food, activity and goals together to give you guidance that fits your everyday life.
Features
- Personalised Health Score
- Meal Plans
- General Workout Suggestions
- Daily Nutrition Insights
Free BMI & Calorie Calculator
Get a general estimate of your BMI, daily calorie needs and macros in seconds. Estimates only, not a medical assessment.
Your results will appear here
Enter your details and calculate your BMI, daily calories, and macros in seconds.
How Health Mode works, and its limits
Health Mode uses the health profile you share (your height and weight, goals, lifestyle, activity level, sleep and daily water intake) to estimate a personal daily calorie plan, suggest meals that fit it and give you a Health Score.
- Your Health Score moves with your habits. It reflects your BMI, lifestyle, activity level, sleep and daily water intake, so it goes up and down as they change. It's for information only, not a clinical measure.
- Estimates, not exact numbers. Calorie targets, calories per portion and the BMI and calorie calculator give general estimates based on what you enter. Real needs vary from person to person.
- Guidance, not diagnosis. Meal and workout suggestions are general guidance. Health Mode doesn't diagnose, treat or monitor any medical condition.
- Keep your profile up to date. When your weight, activity, sleep, routine or goal changes, update your profile so your plan and score stay relevant.
- See a professional when it matters. If you have a medical condition, take medication, are pregnant or breastfeeding, or have a history of disordered eating, talk to a doctor or registered dietitian before changing your diet or exercise.
Health Mode FAQs
What is Health Mode?
Health Mode is the health side of Byondbites and part of Premium. It uses your health profile to give you a personal daily calorie plan, meal suggestions that fit it and a Health Score. All new users get a 3-day free trial.
What information does Health Mode use?
Only what you share in your health profile, such as your height and weight, goals, lifestyle, activity level, sleep and daily water intake. The more accurate and current it is, the better your suggestions fit.
What is the Health Score?
The Health Score is based on your health profile: your BMI, lifestyle, activity level, sleep and daily water intake. It goes up and down as your habits change. It's for information only, not a clinical measure or a diagnosis.
How accurate are the calorie and BMI estimates?
They are general estimates based on the details you enter. Everyone's needs differ, so use them as a starting point and adjust with a professional if needed.
How often should I update my profile?
Update it whenever your weight, activity, sleep, routine or goal changes, so your plan, suggestions and Health Score stay relevant.
Can I use Health Mode if I have a medical condition?
Talk to a qualified healthcare professional first if you have diabetes or another medical condition, take medication, or are pregnant or breastfeeding. Byondbites gives general guidance and isn't medical advice.
Your health goals. Your food. One personalised plan.
Turn your goals into personalised meals, general workout suggestions and everyday guidance with Byondbites.
